We’re excited to build on the incredible momentum from our FitBumps and FitMums programmes, which launched to a fantastic start over the summer. Our participants have been experiencing significant benefits, from improved strength and posture to better overall wellbeing. With a warm, supportive community and expert-led classes, we’re delighted to continue this journey with even more mums-to-be and new mums this September.

Our FitBumps classes are designed to support expectant mums with safe, tailored exercises led by CORU-registered Chartered Physiotherapists. You can participate in our classes right up until you feel comfortable, and any unused classes can be carried over into our FitMums programme after your baby arrives. It’s all about flexibility and ensuring you stay active and healthy throughout your pregnancy.

For new mums, our FitMums programme offers a nurturing space to focus on postpartum recovery. You’re welcome to bring your baby along—especially if they’re not yet mobile enough to need constant attention—so you can enjoy a great workout without worrying about finding childcare. These sessions are designed to help you safely regain core strength, improve pelvic floor function, and boost your overall energy, all in a supportive and relaxed environment.

We are proud to be hosting these classes in our brand-new facility, offering the perfect space to focus on your health and wellbeing. With the guidance of our expert physiotherapists, both FitBumps and FitMums participants are enjoying real results—whether it’s easing pregnancy discomfort, rebuilding strength postpartum, or simply feeling more energized and confident.

Flexible Membership Options

To accommodate your needs, we offer several membership options:

• Pricing Summary:

  • 4-Week Package: €75

  • 4-Week Monthly Membership: €60

  • One-Off Classes (PAYG): €19 per class

  • Founders Membership: €50 (4 classes in a 4-week period, €12.50 per class)

Special Offer: Founders Membership

We’re also extending our Founders Membership for a limited time at €50, which gives you 4 classes over a 4-week period. This special rate lets you access our expert-led sessions for just €12.50 per class, ensuring exceptional value while staying on track with your fitness goals.

Don’t miss out on the opportunity to stay active and healthy throughout your pregnancy and beyond. With flexible class options, expert guidance, and a supportive community, our FitBumps and FitMums programmes are here to help you thrive in every stage of motherhood.

So what to do now?? Register with us by following the link and hitting the connect button on the next page! We hope to see you soon.