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physio near me
With The Six Nations, kick off just around the corner we are taking a look at some of the
high profile and most common injuries in the game and how they have effected
championship hopes on what has become the most important Saturday of the year for
Rugby fans and players alike – ‘Super Saturday’.
With the weather starting to pick up (hopefully), the sun starting to come out, and the evenings starting to get a small bit longer, the question you need to ask yourself is whether you should look at getting back into Golf, or should you look to pick it up.
The demands of adolescent sports are high, with sports often not limited to a single season. Many teenagers are training and competing in more than one sport or team at a time, or training heavily in one sport, leaving little time for recovery between sessions. We see athletes like this all the time in our Greystones, Sandyford and Knocklyon physiotherapy clinics
SPARC physiotherapist Sinéad Nolan takes us through some of the basics of planning training based on the EXOS training system. The EXOS system is a world renowned training system used with some of the biggest sports stars in the world across sports such as NFL, NBA, Premier League soccer in addition to some of the biggest corporates in the world such as Google.
