thank you for getting involved in our ‘get ready for golf’ Programme!
The SPARC: GOLF programme offers us the perfect platform to bring the SPARC ethos and culture to all keen GOLFERS. Our chartered physiotherapists and strength and conditioning team always look to maximise both your mobility and strength to enhance your golfing game.
As you can see, we have uploaded a session for you guys to give a blast whenever suits you.
We will also be cutting the video up a little over the next few days to 3 shorter videos to help you guys out.
Warm up For Golf
Warm Down for Golf
Strength Exercise For Golf
We really hope you enjoyed this short programme over the past few weeks and now its time to get out and play! We would really really appreciate a 5 star review on the link here if you had less than a minute to do that and thank you to everyone who has already reviewed us!
Feedback Form
We may look to run this programme again later in the year if there is interest. It would be great to get your feedback on how to improve!
AT SPARC, our passion is to help our athletes achieve. We understand what sports means to our clients and we know how passionate they are about their sport. We create an environment that is highly engaging and people are encouraged to maximise their potential.
EMPOWERMENT AND EDUCATION ARE FUNDAMENTAL AIMS OF THE PROGRAMME, AT SPARC we aim to
Teach athletes to understand their body and the importance of every component of what makes them a better golfer.
Learning to maximise both strength and mobility which are key components of a positive golf experience.
We believe robust golfers are better golfers and the programme encourages improvements in all movement planes to achieve this.
Minimising injury through individual screenings and educating our clients on management strategies that they can take with them through their careers
