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Back injuries and persistent lower back pain can be debilitating and frightening. In the past, back pain was often treated with periods of prolonged rest and avoidance of activity. It is now well understood, however, that this leads to decreased function and increased pain in the long term, and that an evidence based, specific rehabilitation program produces much more positive results.
SPARC physiotherapist Sinéad Nolan takes us through some of the basics of planning training based on the EXOS training system. The EXOS system is a world renowned training system used with some of the biggest sports stars in the world across sports such as NFL, NBA, Premier League soccer in addition to some of the biggest corporates in the world such as Google.
Are you looking for experienced physios in Stepaside? At SPARC Sandyford , physio is our passion and we pride ourselves on having the most up to date physiotherapy assessment and treatment protocols in Dublin.
Our Sandyford Physiotherapy clinic is conveniently located in Stillorgan business park and is located a short drive from Stepaside village. There is ample free parking at the clinic and all our physiotherapists are chartered.
Are you looking for experienced physios in Dundrum? At SPARC Sandyford , physio is our passion and we pride ourselves on having the most up to date physiotherapy assessment and treatment protocols in Dublin.
Our Sandyford Physiotherapy clinic is conveniently located in Stillorgan business park and is located a short drive from Dundrum village. There is ample free parking at the clinic and all our physiotherapists are chartered.
With the 6 nations in full swing, we look at the more common injuries associated with rugby. As expected contact leads to greater injuries! Heres hoping for an Ireland win on Sunday!
Are you looking for experienced physios in Leopardstown? At SPARC Sandyford , physio is our passion and we pride ourselves on having the most up to date physiotherapy assessment and treatment protocols in Dublin.
Our Sandyford Physiotherapy clinic is conveniently located in Stillorgan business park and is located a short drive from Leopardstown. There is ample free parking at the clinic and all our physiotherapists are chartered.
Are you looking for expert physios in Stillorgan? At SPARC Sandyford , physio is our passion and we pride ourselves on having the most up to date physiotherapy assessment and treatment protocols in Dublin.
Our Sandyford Physiotherapy clinic is conveniently located in Stillorgan business park and is located a short drive from Stillorgan village. There is ample free parking at the clinic and all our physiotherapists are chartered.
The cold weather is here and it’s time for runners to prepare for the post Christmas season with injury prevention in mind. Here are a few tips to get you started and to enhance performance!
It is estimated that one in 10 adults will be tinnitus sufferers. It is important to note that most tinnitus is as a result of hair cell damage and hearing loss due to noise exposure. We also know that stress is a very important factor in tinnitus manifestation. A combination of noise exposure and stress is the most common cause of tinnitus.
Knee pain can present with a variety of symptoms and can be caused by a sudden injury, overuse or by underlying conditions. Common symptoms of knee injuries can include pain, swelling, weakness and stiffness. Physiotherapy treatment and management can help with painful symptoms and pave the way back to activity.
Plantar fasciitis remains a huge problem in the general population. Learn how you can erase your pain and get back to what you love!
Ankle sprains, and more specifically lateral ankle sprains, are one of the most common injuries to occur in a wide variety of sports/activities. You could miss a step on the stairs and roll your ankle. It could happen after you land from catching a ball in a match.
