We want to get our community moving!! These classes are totally free!
Try your first class with no obligation to continue!
Classes will begin on January 18th at 09:30. All classes are directed by a chartered physiotherapist.
Improve stability ✅
Improve strength ✅
Improve mobility and balance ✅
All sessions prescribed by our chartered physio team ✅
Please consult with a doctor prior to beginning any exercise. This is not intended as a treatment class, and should not be interpreted as such. If you have medical or underlying issues, it is important to consult with a health professional prior to beginning any exercise class. We cannot take responsibility for any issues arising from this class. Some of our classes will be instructed by physio students under the direction of our chartered physiotherapists.
Please note you will be asked to fill out a form prior to the start of class 1 listing any conditions that you may have. This will allow us tailor the exercise to individually suit you, should that be required.
You should not attend this class if you are currently injured or have underlying conditions that prevent you from carrying out exercise.
All classes will only require a chair and a couple of light weights (can be bottles of water or otherwise).