Muscle Matters Lite Greystones 12pm Thursday (8 Week Block)
Muscle Matters Lite Greystones 12pm Thursday (8 Week Block)
Muscle Matters: Stay Stronger for Longer
This is our Lite Class and more suitable for those who are less active but keen to move better.
It is a smaller class designed to help our patients get stronger in a physio led class.
Are you over 55 and ready to feel stronger, move better, and improve your everyday life? Join our Muscle Matters program – a free, medically guided exercise course designed specifically for older adults.
Places are Limited – Book Today!
2 Classes a week: One online and one in person!
Spots fill up quickly. Choose the class that suits your needs and take the first step toward a stronger, healthier you!
Muscle Matters Active: Build Strength and Vitality
Ready to challenge yourself a little more? Muscle Matters Active is a step up from our Lite version, with moderate exercises designed to help you feel stronger, fitter, and more energized.
Why Choose Muscle Matters Active?
Build Strength: Functional exercises to keep muscles strong for daily activities.
Increase Stamina: Move with greater energy and endurance.
Stay Motivated: Work alongside others in a friendly and encouraging group setting.
This version is perfect for those who:
Want a moderate challenge without overdoing it.
Aim to build lasting strength and independence.
Are ready to take the next step toward a healthier, more active lifestyle.