Welcome to Fit Mums: Your Journey to Health and Strength

At FitMums, we understand the unique needs of mothers, which is why we've developed a specialized program to support you through every stage of your motherhood journey.

Our Program: Three Stages to Empower Mothers

FitMums: Embracing Post-Birth Wellness

After welcoming your bundle of joy, it's essential to focus on post-birth recovery. Our FitMums classes cater to mothers with infants, addressing the specific physical challenges that come with childbirth. Designed by physiotherapists and delivered by both physiotherapists and trained fitness professionals, these classes offer graded exercises to address post-birth issues such as diastasis recti, pelvic floor weakness, and overall strength and flexibility.

We are not regular fitness classes - OUR Classes are

• Expert designed by Chartered Physiotherapists with enhanced understanding of your journey, anatomy and musculoskeletal issues associated with pregnancy

• Expert Delivered

• Catch Up Classes Online

• Online Education Content & Exclusive Access to Membership Content

  Why Choose FitMums?

  • Expert Guidance: Our program is developed and led by qualified physiotherapists and fitness professionals who understand the unique needs of mothers.

  • Safe and Effective Workouts: With a focus on proper technique and postnatal recovery, our classes are designed to help you achieve your fitness goals safely and effectively.

  • Community Support: Connect with other mothers who are on a similar journey, sharing experiences, challenges, and triumphs in a supportive and non-judgmental environment.

  • Flexibility: With weekly and twice-weekly class options, finding time for fitness is made easy, allowing you to prioritize your health without sacrificing time with your little one.

  • Clinical Specialists: Enjoy accelerated access to leading clinical specialists in women’s health and musculoskeletal issues. If you are having problems during pregnancy or after, our specialists will help you on your journey.

  Join Us Today!

  Ready to prioritize your health and well-being as a mother? Join us at FitMums and discover the benefits of our specialized program designed to empower mothers at every stage of their journey. Whether you're expecting, navigating the postpartum period, or seeking to reclaim your fitness, we're here to support you every step of the way.

Once you have purchased your Fitmums block, our team will enrol you onto your chosen programme. All classes are undertaken in Healthhub by SPARC in Rathfarnham.