Join Our Pilates Blocks This September – Tailored for Your Health and Recovery
As the summer comes to a close, we're excited to continue the momentum with our Pilates classes this September. With overwhelmingly positive feedback from our participants, our classes have proven to be a hit throughout the summer, and we are ready to welcome new members to our growing community.
Why Choose Physio-Led Pilates?
If you're recovering from a previous injury or looking for a safe, controlled way to build strength, our Physio-Led Pilates classes are an ideal choice. These sessions are led by experienced physiotherapists who are trained to ensure that every movement is executed with proper alignment and control, reducing the risk of injury and optimizing your recovery. Whether you're managing a chronic condition or rebuilding strength after an injury, our physio-led classes provide a carefully structured environment that prioritizes your health and wellbeing.
In these classes, you'll experience a blend of therapeutic exercises that challenge your body in various positions—standing, kneeling, and lying down. With an emphasis on core stability, postural correction, and flexibility, our physio-led Pilates is designed to enhance your body’s natural movement patterns while promoting recovery and strength.
Matwork Pilates for All Levels
We also offer Matwork Pilates, perfect for those looking to strengthen and tone their bodies through a full range of Pilates exercises. This low-impact option is suitable for all levels and abilities, from beginners to seasoned athletes. Matwork Pilates helps improve body awareness, posture, and overall fitness while providing a gentle yet effective workout for everyone.
Expanding Class Availability
We are pleased to announce that we will be increasing our class times next month to accommodate more participants. Whether you're new to Pilates or returning after a break, we’re ready to help you achieve your fitness goals in a welcoming and supportive environment. Our classes have been thriving, and keep your eyes on our timetable next month for these new classes.
Class Levels Tailored to Your Needs
Beginners: Learn the foundational principles of Pilates and progress at your own pace. Ideal for those new to Pilates or looking to strengthen their technique.
Intermediate: Build on your existing skills with more challenging exercises and equipment, while still allowing for personal adjustments to suit your comfort level.
Pilates for Athletes: This high-intensity class focuses on enhancing stability, mobility, and control to complement athletic performance.
Flexible Membership Options
To ensure you can participate in a way that fits your schedule, we offer several membership & package options:
4-Week Package: €75 for 4 weeks
4-Week Monthly Membership: €60
One-Off Classes (PAYG): €19 per class
Special Offer: Founders Membership
For a limited time, we are extending our Founders Membership at a special rate of €50. This membership allows you to attend 4 classes over a 4-week period, with access to all our Pilates offerings and much more. This means you can enjoy Physio-Led Pilates for just €12.50 per class, ensuring you receive professional guidance at an exceptional value.
Whether you're looking to recover from an injury, improve your overall fitness, or enhance your athletic performance, our Pilates programs offer a structured, professional, and supportive environment tailored to your needs. With expanded class times and flexible membership options, now is the perfect time to join our community.
Pricing Summary:
4-Week Package: €75
4-Week Monthly Membership: €60
One-Off Classes (PAYG): €19 per class
Founders Membership: €50 (4 classes in a 4-week period, €12.50 per physio-led class)
So what to do now?? Register with us by following the link and hitting the connect button on the next page! We hope to see you soon.